如何从小激发孩子对运动的热爱

对运动的热爱始于家
【如何从小激发孩子对运动的热爱】我们为幼儿打下的基础对他们的整体健康至关重要 。当涉及到各种生活方式行为时,孩子会模仿父母和其他主要榜样的行为,包括身体活动和健身习惯 。看着父母或榜样从事健康体育活动的孩子自己更容易接受这些行为 。同样,如果一个孩子观察到他们的照顾者长时间坐在沙发上,从事久坐的行为,他们更容易接受这些行为是他们的常态 。在生命早期培养健康的习惯会随着他们的成长而继续 。
所以,从小激发对运动的热爱,要从家里开始 。塑造和谈论健康的行为,与孩子一起进行体育锻炼,鼓励每天进行体育锻炼,有助于培养早期对体育的热爱 。
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