江苏龙网

  1. 首页 > 人文 > >

这个冬天，几个樱桃——值得你拥有( 四 )


这个冬天，几个樱桃——值得你拥有文章插图
低糖低GI高花青素的优质水果榜单
这个冬天，几个樱桃——值得你拥有文章插图
◆Glycemic Index ， 简称GI ， 叫做升糖指数 ， 用以衡量某种食物使血糖上升的能力 。 可将食物分为三个等级：低GI食物：GI＜55；中GI食物：GI 55～70；高GI食物 : GI＞70 。
◆Glycemic Load ， 简称GL ， 叫做食物血糖负荷：GL= GI×碳水化合物含量(g)/100 。 GL把该种食物提升血糖的速度和碳水化合物含量同时考量 ， 因此对于肥胖和糖尿病人的饮食更具有指导意义 。 GL＞20的为高GL食物；GL在10~20之间的为中GL食物；GL＜10的为低GL食物 。
◆花青素：通常存在于所有深红色、紫色或蓝色的蔬菜、水果中 ， 比如葡萄、蓝莓、樱桃、茄子、紫薯、紫甘蓝、草莓、桑葚等中 。
参考文献
1.WHO Director-General Addresses US Department of Health and Human Services. Availableonline: (accessed on 25 August 2020).
2.InternationalDiabetesFederation—Facts Mei Wong, J.L.; Sim, Y.J.; Wong, S.S.; Mohamed Elhassan, S.A.; Tan, S.H.; Ling Lim, G.P.; Rong Tay, N.W.; Annan, N.C.; Bhattamisra, S.K.; et al. Type 1 and 2 diabetes mellitus: A review on current treatment approach and gene therapy as potential intervention. Diabetes Metab. Syndr. 2019, 13, 364–372. [CrossRef] [PubMed]
5.Kibel, A.; Selthofer-Relatic, K.; Drenjancevic, I.; Bacun, T.; Bosnjak, I.; Kibel, D.; Gros, M. Coronary microvascular dysfunction in diabetes mellitus. J. Int. Med. Res. 2017, 45, 1901–1929. [CrossRef] [PubMed]
6.Brownlee, M. The pathobiology of diabetic complications: A unifying mechanism. Diabetes 2005, 54, 1615–1625. [CrossRef] [PubMed]
7.Hussain, T.; Tan, B.; Yin, Y.; Blachier, F.; Tossou, M.C.B.; Rahu, N. Oxidative stress and inflflammation: What polyphenols can do for us? Oxidative Med. Cell. Longev. 2016, 2016, 7432797. [CrossRef] [PubMed]
8.Suryavanshi, S.V.; Kulkarni, Y.A. NF-κβ: A potential target in the management of vascular complications of diabetes. Front. Pharmacol. 2017, 8, 798. [CrossRef] [PubMed]
9.Yada,T.; Shimokawa, H.; Tachibana, H. Endothelium-dependent hyperpolarization-mediated vasodilatation compensates nitric oxide-mediated endothelial dysfunction during ischemia in diabetes-induced canine coronary collateral microcirculation in vivo. Microcirculation 2018, 25, e12456. [CrossRef]
10.Rapoport, R. Acute nitric oxide synthase inhibition and endothelin-1-dependent arterial pressure elevation. Front. Pharmacol. 2014, 5, 5. [CrossRef]
11.Ortmann, J.; Nett, P.C.; Celeiro, J.; Traupe, T.; Tornillo, L.; Hofmann-Lehmann, R.; Haas, E.;
Frank, B.; Terraciano, L.M.; Barton, M. Endothelin inhibition delays onset of hyperglycemia and associated vascular injury in type I diabetes: Evidence for endothelin release by pancreatic islet β-cells. Biochem. Biophys. Res. Commun. 2005, 334, 689–695. [CrossRef]
12.Hadi, H.A.; Suwaidi, J.A. Endothelial dysfunction in diabetes mellitus. Vasc. Health Risk Manag. 2007, 3, 853–876.
13.Kalani, M. The importance of endothelin-1 for microvascular dysfunction in diabetes. Vasc. Health Risk Manag. 2008, 4, 1061–1068. [CrossRef] [PubMed]


推荐阅读


上一篇：1型糖尿病高血糖症在饮食紊乱的女性中更为普遍

下一篇：严冬模式来袭，冠心病腰间常备的硝酸甘油，片剂和气雾剂如何选？