「科研与科普的营养科」每天一碗纯麦片,降血糖控体重有益肠道健康,还能预防心血管病( 三 )
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【「科研与科普的营养科」每天一碗纯麦片,降血糖控体重有益肠道健康,还能预防心血管病】Slavin J. Fiber and prebiotics: mechanisms and health benefits. Nutrients. 2013 Apr 22;5(4):1417-35.
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