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that：【对话录】你必须做自己的明灯( 二 )


But to be psychologically free and original can only come about when you are aware of your own inward activities, watch what you are thinking and never let one thought escape without observing the nature of it, the source of it. Observing, watching. One learns about oneself much more by watching than from books or from some psychologist or complicated, clever, erudite scholar or professor.
然而 ， 只有当你觉知自己内心的各种活动 ， 观察自己的所思所想 ， 在观察到一个念头的本质和源头之前 ， 决不让它逃走 ， 这样你才能从心理上获得自由和创造性 。 要观察、要去看 。 通过观察 ， 你对自己获得的了解 ， 远远超过了从书本、从某些心理学家 ， 或者从复杂、聪明、渊博的学者或者教授那里的所得 。
It is going to be very difficult, my friend. It can tear you in many directions. There are a great many so-called temptations—biological, social, and you can be torn apart by the cruelty of society. Of course you are going to have to stand alone but that can come about not through force, determination or desire but when you begin to see the false things around you and in yourself: the emotions, the hopes. When you begin to see that which is false, then there is the beginning of awareness, of intelligence. You have to be a light to yourself and it is one of the most difficult things in life.
但这会很难 ， 我的朋友 ， 它可能会把你往各个方向撕扯 。 会有大量所谓的诱惑——身体上的、社会上的 ， 你或许会被残忍的社会撕成碎片 。 毫无疑问 ， 你必须孑然独立 ， 但是 ， 这无法借助强力、决心或者欲望来实现 ， 而是当你开始看到自己周围和自己身上那些虚妄的东西——各种情绪和希望时 ， 那份独立才会到来 。 当你开始看到何为虚假 ， 那就是觉察和智慧的开端 。 你必须做自己的明灯 ， 而这是生命中最难做到的事情之一 。
‘Sir, you have made it all seem so very difficult, so very complex, so very awesome, frightening.’
“先生 ， 你把这些说得太难了 ， 太复杂了 ， 太恐怖、太可怕了 。 ”
I am just pointing all this out to you. It doesn’t mean that facts need frighten you. Facts are there to observe. If you observe them they never frighten you. Facts are not frightening. But if you want to avoid them, turn your back and run, then that is frightening. To stand, to see that what you have done may not have been totally correct, to live with the fact and not interpret the fact according to your pleasure or form of reaction, that is not frightening.
我只是在向你指出所有的事实 。 这并不意味着事实会吓坏你 。 事实就在那里 ， 等你去观察 。 如果你观察它们 ， 它们绝不会吓到你 。 事实并不可怕 。 但是 ， 如果你想避开它们 ， 转身逃离它们 ， 那才会可怕 。 你所做的也许并不完全正确 ， 看到这一点 ， 身处事实之中 ， 与这个事实共存 ， 而不根据你的好恶或者反应模式来诠释它 ， 这并不可怕 。
Life isn’t very simple. One can live simply but life itself is vast, complex. It extends from horizon to horizon. You can live with few clothes or with one meal a day, but that is not simplicity. So be simple, don’t live in a complicated way, contradictory and so on, just be simple inwardly... You played tennis this morning. I was watching and you seem to be quite good at it. Perhaps we will meet again. That is up to you.


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